Healthcare

Banana benefits Health benefits Heart health Bananas are good for your heart. They are packed with potassium, a mineral electrolyte that keeps electricity flowing throughout your body, which is required to keep your heart beating. Bananas' high potassium and low sodium content may also help protect your cardiovascular system against high  blood pressure , according to the  FDA Depression and mood Bananas can be helpful in overcoming depression "due to high levels of tryptophan, which the body converts to serotonin, the mood-elevating brain neurotransmitter," Flores said. Plus, vitamin B6 can help you sleep well, and magnesium helps to relax muscles. Bones Bananas may not be overflowing with calcium, but they are still helpful in keeping bones strong.  According to a 2009 article in the  Journal of Physiology and Biochemistry , bananas contain an abundance of fructooligosaccharides. These are nondigestive carbohydrates that encourage digestive-friendly

Fruit benefits Fruit are important sources of many  nutrients , including  potassium ,  fiber , vitamin C  and  folate  ( folic acid ). Try incorporating blueberries,  citrus fruit , cranberries  or strawberries which contain  phytochemicals  that are being studied for added  health benefits . Health Benefits of Fruit Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases. USDA's MyPlate encourages making half your plate fruits and vegetables for healthy eating. Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid). Try incorporating  blueberries ,  citrus fruit ,  cranberries  or  strawberries  which contain phytochemicals that are being studied for added health benefits.  Eating Fruit Provides Health Benefits The nutrien

Eating vegetables  provides health benefits – people who  eat  more  vegetables  and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.  Vegetables  provide nutrients vital for health and maintenance of your body. The  Health  Benefits of Frozen  Mixed Vegetables . ... Frozen  mixed vegetables  are simple and convenient to prepare. They are a healthful way to keep your vegetable intake up during the winter when fresh produce is not as readily available. Most  mixed vegetables include corn, peas, green beans and carrots Health Benefits of Vegetables Eating vegetables provides health benefits - people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. Health benefits Eating a diet rich in fruits and vegetables as part of an overall healthy diet may reduce risk

Vitamin A Vitamin  A plays a vital role in bone growth, reproduction and immune system health. It also helps the skin and mucous membranes repel bacteria and viruses more effectively. It is essential to healthy vision, and may slow declining retinal function in peopl e with retinitis pigmentosa. Vitamin  A is a fat soluble  vitamin  that is also a powerful antioxidant.  Vitamin  A plays a critical role in maintaining healthy vision, neurological function, healthy skin, and more.  Vitamin  A- like all antioxidants- is involved in reducing inflammation through fighting free radical damage. Skin Care Vitamin A helps to keep your body free from free radicals and toxins, which might cause damage to your skin. It helps to keep the skin soft and supple by ensuring moisture retention, thereby preventing dryness, keratinization and skin conditions.  Important Sources of Vitamin A Vitamin A Deficiency Symptoms Health Benefits of Vitamin A Strengthens Immunity Impro

Protein health benefits 1. Eggs Whole eggs  are among the healthiest and most nutritious foods on the planet. They are loaded with vitamins, minerals, healthy fats, eye-protecting antioxidants and brain nutrients that most people don't get enough of. Whole eggs are high in protein, but egg whites are almost pure protein. Protein content:  35% of calories in a whole egg. 1 large egg contains 6 grams of protein, with 78 calories. Chicken Breast  Chicken breast is one of the most popular protein-rich foods. If you eat it without the skin, the majority of the calories in it come from protein. Chicken breast is also very easy to cook, and tastes delicious if you do it right. Oats Oats are among the  healthiest grains on the planet . They are loaded with healthy fibers, magnesium, manganese, thiamin (vitamin B1) and several other nutrients broccoli  Broccoli is an incredibly healthy vegetable, loaded with vitamin C, vitamin K, fiber and potassi

Vitamin D   Vitamin D is key to health.  Available in few food sources (primarily fish), vitamin D plays an important role in bone health, as well as in immune, nerve and muscle function. In addition, it may play a role in protecting against cancer, heart disease, stroke, diabetes, autoimmune diseases, and depression.   Vegetarian D sources.  Vitamin D is available in dairy products (through fortification) and egg yolks. Mushrooms exposed to light also can provide good sources of vitamin D. Vegan D intake.  Vegans may be at greater risk for low vitamin D intake, but they can obtain vitamin D from regular exposure to sun and fortified foods. T he sunshine vitamin.  Most people get some of their vitamin D intake through sun exposure, but this is dependent upon season, time of day, length of day, cloud cover, smog, skin color, and sunscreen use. Foods that provide vitamin D include Fatty fish, like tuna, mackerel, and salmon. Foods fortified with vitamin D, like some dai

Iron benefits for skin and health   Iron -deficient  skin  often appears to be pale, yellow, or sallow in color. Another  skin -related condition associated with an  iron  deficiency is unexplained bruising. When  iron  is consumed through foods or supplements, the body's cells absorb it the gastrointestinal tract. . Iron, when consumed in a balanced amount in the human diet, is perfect for providing a number of benefits Eliminates Fatigue Health benefits of iron also include the elimination of  unexplained  or chronic fatigue, which may occur in both men and women. Its deficiency is a natural cause of fatigue since it is an important component of  Boosts Hemoglobin Formation Improves Muscle Function Increases Brain Function Treats Restless Leg Syndrome Regulates Body Temperature Oxygen Carrier Treats Anemia Cures Chronic Diseases Treats Anemia in Women Neurotransmitter Synthesis Treats Predialysis Anemia Eliminates Fatigue Boosts Immunity P

Foods which are high in calcium ? The main calcium contenders are  milk ,  yogurt , and cheese, but  dairy  shouldn't be the only dietary pit stop to fill up on this nutrient.  Leafy greens, seafood, legumes, and fruit also contain calcium and many foods and drinks are fortified with the mineral  foods that are high in calcium include: Spinach. Kale. Okra. Collards. Soybeans. White beans. Some fish, like sardines, salmon, perch, and rainbow trout. Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal. Good sources of calcium include: milk, cheese and other dairy foods. green leafy vegetables, such as broccoli, cabbage and okra, but not spinach. soya beans. tofu. soya drinks with added calcium. nuts. bread and anything made with fortified flour. fish where you eat the bones, such as sardines and pilchards. Whether you are young and still building bone or older and trying to preserve it, these si

                    Vitamin C benefits   Increasing Vitamin C Intake May Reduce the Risk of Blood Cancer: Vitamin C is an important water-soluble vitamin that helps the body form and maintain connective tissue such as bones, blood vessels and skin. It is found abundantly in various fruits and vegetables. V itamin C  for the growth and repair of tissues in all parts of your body. It helps the body make collagen, an  important  protein used to make skin, cartilage, tendons, ligaments, and blood vessels.  Vitamin C  is needed for healing wounds, and for repairing and maintaining bones and teeth   For adults, the recommended dietary reference intake for  vitamin C  is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too  much  dietary  vitamin C  is unlikely to be harmful, megadoses of  vitamin C  supplements may cause: Diarrhea Protecting  Your Skin  From the Effects of Aging.  Vitamin C  is not only necessary for collagen production and ma