Health care

Foods which are high in calcium?

The main calcium contenders are milk, yogurt, and cheese, but dairy shouldn't be the only dietary pit stop to fill up on this nutrient. Leafygreens, seafood, legumes, and fruit also contain calcium and many foods and drinks are fortified with the mineral


 foods that are high in calcium include:
  • Spinach.
  • Kale.
  • Okra.
  • Collards.
  • Soybeans.
  • White beans.
  • Some fish, like sardines, salmon, perch, and rainbow trout.
  • Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal.

Good sources of calcium include:
  • milk, cheese and other dairy foods.
  • green leafy vegetables, such as broccoli, cabbage and okra, but not spinach.
  • soya beans.
  • tofu.
  • soya drinks with added calcium.
  • nuts.
  • bread and anything made with fortified flour.
  • fish where you eat the bones, such as sardines and pilchards.

  • Whether you are young and still building bone or older and trying to preserve it, these simple steps can help keep your bones healthy and strong.
    1. Make Healthy Food Choices. ...
    2. Supplement Your Diet. ...
    3. Quit Smoking. ...
    4. Moderate Alcohol and Soda Intake. ...
    5. Exercise and Maintain a Healthy Body Weight. ...
    6. Spend Some Time.
    7. Here are some tips to make deposits in your bone bank for a healthier future.
      1. Know your family history. ...
      2. Boost calcium consumption. ...
      3. Don't forget the vitamin D! ...
      4. Boost bone density with vitamin K. ...
      5. Pump up the potassium. ...
      6. Make exercise a priority. ...
      7. Consume less caffeine. ...
      8. Cool it on the booze.

Comments

  1. zain abedi11 September 2017 at 06:24

    Very informative and useful blog

    ReplyDelete
    Replies
    1. Saima21 September 2017 at 23:41

      Zain abedi u can read all blog list all blogs are very informative

      Delete

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