Health is wealth

                         Health is wealth
Nutritional profile of apple

Apple benefits:

Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.


Vitamin C - a powerful natural antioxidant capable of blocking some of the damage caused by free radicals, as well as boosting the body's resistance against infectious.

Benefits:


1. Nutrition, straight up.


2. Weight Loss


3. Heart Health


4. Protect Against Metabolic Syndrome



           An apple 🍎 in a day
           No need of doctor 😷




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