Vitamin c

                    Vitamin C benefits 

Increasing Vitamin C Intake May Reduce the Risk of Blood Cancer:

Vitamin C is an important water-soluble vitamin that helps the body form and maintain connective tissue such as bones, blood vessels and skin. It is found abundantly in various fruits and vegetables.
Vitamin C for the growth and repair of tissues in all parts of your body. It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels. Vitamin C is needed for healing wounds, and for repairing and maintaining bones and teeth 

For adults, the recommended dietary reference intake for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements may cause: Diarrhea

Protecting Your Skin From the Effects of Aging. Vitamin C is not only necessary for collagen production and maintenance, but it is also a potent antioxidant that can neutralize free radicals in the skin. Free radicals are atoms or molecules with an unpaired electron. ... Here is how they damage the skin and cause aging.

 Vitamin C good for your hair

 Vitamin C is one of the most effective nutrients to help grow and strengthen hair, Loving says. “Vitamin C helps build collagen, which is highly important for hair growth, but maintaining the strength of hair is just as crucial.

 Vitamin C good for your skin

 Antioxidant Vitamin C protects skin from free radicals and is essential in collagen production. This Vitamin C Serum contains 7.5% ascorbic acid (vitamin C) to reduce discoloration and brighten skin.

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