Protein health benefits

Protein health benefits


1. Eggs

Whole eggs are among the healthiest and most nutritious foods on the planet.
They are loaded with vitamins, minerals, healthy fats, eye-protecting antioxidants and brain nutrients that most people don't get enough of.
Whole eggs are high in protein, but egg whites are almost pure protein.
Protein content: 35% of calories in a whole egg. 1 large egg contains 6 grams of protein, with 78 calories.


Chicken Breast 

Chicken breast is one of the most popular protein-rich foods.
If you eat it without the skin, the majority of the calories in it come from protein.
Chicken breast is also very easy to cook, and tastes delicious if you do it right.

Oats
Oats are among the healthiest grains on the planet.
They are loaded with healthy fibers, magnesium, manganese, thiamin (vitamin B1) and several other nutrients
broccoli 
Broccoli is an incredibly healthy vegetable, loaded with vitamin C, vitamin K, fiber and potassium.
Fish (all types) 
Fish is incredibly healthy, for various reasons.
It is loaded with various important nutrients, and tends to be very high in heart-healthy omega-3 fatty acids.
Peanuts 
Peanuts are incredibly delicious.
They are high in protein, fiber, magnesium and many studies show that they can help you lose weight.
Peanut butter is also high in protein, just make sure not to eat too much as it is quite "more-ish."





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